Aum Yoga Marbella
Enjoy a MASSIVE 46% off a 1-hour reflexology session at the new Aum Yoga Studio in San Pedro de Alcántara for ONLY 35€ (normal price 65€)! Urshita Pankhania, a passionate yogi and a fully-qualified reflexologist, has practised her techniques all over the world. Reflexology is a therapeutic technique that offers numerous health benefits, from reducing stress to improving and supporting the body’s natural detoxification processes. By stimulating reflex points on the feet, hands, and ears, reflexology can help restore balance and encourage healing in the body! This is a beautiful studio and Urshita is a true professional in her field. Buy now to enjoy the healing benefits of reflexology before this offer runs out!
Standard Price
Cooldeals Price
35 €
Discount
-46%
Buy now before it runs out
2025/05/31 21:59:59
Reflexology is a safe, non-invasive therapy that can be enjoyed by people of all ages. For those seeking a natural, holistic approach to improving their health, reflexology can be a valuable tool. Whether you are looking to reduce stress, alleviate pain, or promote overall wellness, reflexology offers a gentle and effective method of treatment that taps into the body’s own healing abilities. Urshita Pankhania, a highly-qualified reflexologist is offering a promotional price of ONLY 35€ for a one-hour session at her yoga studio, Aum in San Pedro de Alcántara.
Relax in beautiful surroundings while Urshita applies gentle but firm pressure to specific reflex points releasing blockages in the body’s energy pathways which can help to clear stagnation and encourage healing. This therapy is a relaxing experience that has many proven health benefits. After the session you will leave feeling relaxed or energized, and some people report feeling a sense of well-being that lasts for several days!
The Benefits and Procedure of Reflexology: A Holistic Approach to Wellness
Reflexology is an ancient therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears. These areas, known as reflex points, are thought to correspond to different organs and systems within the body. Practitioners of reflexology believe that by stimulating these reflex points, they can promote overall health, balance the body’s energy, and aid in healing.
The Benefits of Reflexology
Stress Reduction and Relaxation
One of the most well-known benefits of reflexology is its ability to reduce stress and induce deep relaxation. The technique encourages the body to enter a state of calm, which can have a profound effect on mental and emotional well-being. Regular reflexology sessions are often associated with reduced levels of anxiety, improved mood, and a greater sense of inner peace.
Improved Circulation
The pressure applied during reflexology can help stimulate blood flow, promoting better circulation. Improved circulation can result in more oxygen and nutrients being delivered to the cells and tissues of the body, enhancing overall health and healing.
Pain Relief
Reflexology is often used as a natural pain management tool. It may help relieve discomfort associated with various conditions, such as headaches, back pain, arthritis, and menstrual cramps. By targeting specific reflex points, reflexologists aim to reduce pain, encourage relaxation, and promote healing in the affected areas.
Detoxification
Reflexology is believed to support the body’s natural detoxification processes. By stimulating certain reflex points, practitioners may help stimulate the lymphatic system, aiding in the removal of toxins from the body. This can contribute to improved immune function and overall wellness.
Boosted Immune System
By balancing the body’s systems and improving circulation, reflexology is thought to help strengthen the immune system. A more balanced body can better ward off infections, manage stress, and recover from illness.
Enhanced Sleep Quality
For individuals struggling with sleep disorders or insomnia, reflexology may offer a natural remedy. The relaxation response induced by reflexology can help calm the nervous system, making it easier to fall asleep and experience deeper, more restorative sleep.
Improved Digestion
Reflexology can also benefit the digestive system. By stimulating specific points related to the stomach and intestines, it is believed to help regulate digestion, alleviate constipation, and promote better overall gut health.
The Procedure of Reflexology
The procedure of reflexology typically follows these basic steps:
Consultation and Assessment
Before beginning a reflexology session, the practitioner will often conduct a brief consultation to understand the individual’s health concerns and goals. This is an important step, as reflexology is personalized to address the specific needs of each person. During the consultation, the reflexologist may ask about lifestyle, any pain or discomfort you are experiencing, and overall wellness.
Positioning and Relaxation
Reflexology sessions usually begin with the individual reclining in a comfortable chair or lying down. The practitioner may ask you to remove your shoes and socks, depending on the areas being worked on. Relaxation is key to the process, so it’s essential to be in a calm, quiet environment.
Applying Pressure to Reflex Points
The practitioner will use their hands, fingers, and sometimes a tool to apply gentle but firm pressure to specific reflex points on the feet, hands, or ears. These points are believed to correspond to various parts of the body, including the organs, glands, and systems.
Reflexology is an ancient therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears. These areas, known as reflex points, are thought to correspond to different organs and systems within the body. Practitioners of reflexology believe that by stimulating these reflex points, they can promote overall health, balance the body’s energy, and aid in healing.
The Benefits of Reflexology
Stress Reduction and Relaxation
One of the most well-known benefits of reflexology is its ability to reduce stress and induce deep relaxation. The technique encourages the body to enter a state of calm, which can have a profound effect on mental and emotional well-being. Regular reflexology sessions are often associated with reduced levels of anxiety, improved mood, and a greater sense of inner peace.
Improved Circulation
The pressure applied during reflexology can help stimulate blood flow, promoting better circulation. Improved circulation can result in more oxygen and nutrients being delivered to the cells and tissues of the body, enhancing overall health and healing.
Pain Relief
Reflexology is often used as a natural pain management tool. It may help relieve discomfort associated with various conditions, such as headaches, back pain, arthritis, and menstrual cramps. By targeting specific reflex points, reflexologists aim to reduce pain, encourage relaxation, and promote healing in the affected areas.
Detoxification
Reflexology is believed to support the body’s natural detoxification processes. By stimulating certain reflex points, practitioners may help stimulate the lymphatic system, aiding in the removal of toxins from the body. This can contribute to improved immune function and overall wellness.
Boosted Immune System
By balancing the body’s systems and improving circulation, reflexology is thought to help strengthen the immune system. A more balanced body can better ward off infections, manage stress, and recover from illness.
Enhanced Sleep Quality
For individuals struggling with sleep disorders or insomnia, reflexology may offer a natural remedy. The relaxation response induced by reflexology can help calm the nervous system, making it easier to fall asleep and experience deeper, more restorative sleep.
Improved Digestion
Reflexology can also benefit the digestive system. By stimulating specific points related to the stomach and intestines, it is believed to help regulate digestion, alleviate constipation, and promote better overall gut health.
The Procedure of Reflexology
The procedure of reflexology typically follows these basic steps:
Consultation and Assessment
Before beginning a reflexology session, the practitioner will often conduct a brief consultation to understand the individual’s health concerns and goals. This is an important step, as reflexology is personalized to address the specific needs of each person. During the consultation, the reflexologist may ask about lifestyle, any pain or discomfort you are experiencing, and overall wellness.
Positioning and Relaxation
Reflexology sessions usually begin with the individual reclining in a comfortable chair or lying down. The practitioner may ask you to remove your shoes and socks, depending on the areas being worked on. Relaxation is key to the process, so it’s essential to be in a calm, quiet environment.
Applying Pressure to Reflex Points
The practitioner will use their hands, fingers, and sometimes a tool to apply gentle but firm pressure to specific reflex points on the feet, hands, or ears. These points are believed to correspond to various parts of the body, including the organs, glands, and systems.
Address
Calle Cuenca 3San Pedro de AlcántaraMarbellaMálaga29670
Telephone
695 437 932
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Terms
- Offer is valid until 31st May 2025
- Sessions last for approx. 1 hour
- Once you have bought the voucher, call or WhatsApp (+34) 695 437 932 to book your class stating that you are a CoolDeals customer
- You must let Urshita know of any injuries or health problems you may have
- There is a strict 12-hour cancellation policy
- Reflexology is a safe, non-invasive therapy that can be enjoyed by people of all ages. However, it may not be suitable for individuals with certain health conditions, such as severe foot problems, skin conditions, or deep vein thrombosis
