Centre of Excellence brings us yet another useful online course.

With a massive 83% off, these are great courses for Gluten Intolerant people, or those wishing to change their eating habits.

Option 1 is a Gluten free living Course, was €109.38 now only €19

Option 2 is a 30 Day Ultimate Raw Food Programme, was €75.55 and now only €19

Gluten Free Living Course, what you will learn

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

30 Day Ultimate Raw Food Programme and what you will learn

You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.

Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:

Preparing for the Raw Food Lifestyle

The Transition to Raw 7-Day Transition Phase

The 30-Day Raw Food Programme

30-Day Training Plan

This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.

Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.

7-Day Transition Phase

This section of the 30 Day Ultimate Raw Food Programme provides you with information on all of the health and lifestyle benefits that following a raw food diet can provide. As with any big change, it is best to ease yourself into it, rather than make a sudden change. Therefore, the second part of this section shows you how you can begin following a raw food diet by first making small changes to your diet and lifestyle over an initial 7-day period. The idea with this approach it that it will smoothly guide you onto a sustainable diet that you will continue to follow, rather than the type of yo-yo dieting that is best avoided. Here you will also find plenty of answers to all the questions you may have about living a raw food lifestyle.

The 30-Day Raw Food Programme

This section of the 30 Day Ultimate Raw Food Programme starts off by providing some more information as to what a raw food diet entails, what to expect, and how to incorporate it into your life. From here you can dive straight in with Meal Plans for each of the 30 days, shopping lists for all the ingredients you’ll need, and easy-to-follow recipes to guide you on how to create the meals.

Following this programme, you will not only transform your body and revitalise your health but also enjoy some delicious recipes, with nutritious and affordable raw food meals that include: Smoothies, Juices, Shakes, Wraps, Salads, Soups, Dinner Entrees, Deserts, and much more more…. Prepare to be transformed!

30-Day Training Plan

To accompany the 30 Day Ultimate Raw Food Programme, we have also included a 30-Day Training Plan. Although it’s not necessary to follow this weight and exercise maintenance plan to enjoy the benefits of a raw food diet, doing so will significantly help you in your healthy living goals.

Designed to help you become and remain trimmer, rather than bulk up. The 30-Day Training Plan is laid out in the same way as the diet. You are provided with information on the benefits of the exercises within, how to do each safely and effectively, and a 4-week schedule with daily plans that outline each exercise type to be completed.

With varied workouts, the training plan makes your workouts fun and makes sure you work out every major muscle group in your body. It is also easy-to-use and is created in a way that encourages regular exercise, which in turn helps support the cultivating of lean muscle and healthy bones, as well as giving you more energy, aiding in detoxification, burning calories and making you feel great! You’ll improve your heart health and cardiovascular system as well.

Accrediations

Both of these courses are certified by the IAHT (International Alliance of Holistic Therapists), the IAHT is an internationally recognised organisation. The IAHT certify personal development, health, fitness and nutrition courses.

Upon completion of your course assessments, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certified Diploma certificate from the Centre of Excellence.

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